Welcome! Is it time to reconnect to your yoga, Pilates or fitness practice? Would you like to help a friend, family member or your partner get started? Yoga, Pilates and fitness have helped my students and clients through thick and thin. I know these practices can help you too, no matter where you’re at on your life journey.

You will experience a highly customized program from strengthening fitness to stress-melting relaxation. You can learn about what meditation is and how to do it in any situation. You can work with me privately or take my advanced Ashtanga or Level 1-2 Hatha group yoga classes online.

PRIVATE SESSIONS

Private sessions via Zoom offer a direct path to your fitness goals, combining the convenience of home practice with personalized instruction. Whether it's yoga, Pilates, or fitness, sessions are tailored to your needs, including expert modifications for injuries or limitations. Together, we craft a personalized plan, whether it's HIIT workouts, yoga for balancing fitness and stress reduction, or Pilates for core toning.

INTEGRAL YOGA HATHA GROUP CLASS

You will love how this practice completely transforms you. The star of this class is the progressive relaxation in Savasana where you go deep to emerge grounded in a kind of peace and power that is out of this world. Experience the buzz in your own body..Sign up for this Thursday 8 AM PST class now! Levels 1 -2 and all experience levels welcome. See class descriptions for more info